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, I suggest we try to center our diets around whole plant foods. For example, you can apparently live extended periods eating practically nothing but white potatoes.

That would, by definition, be a whole-food, plant-based diet—but not a very healthy one. The more I’ve researched over the years, the more I’ve come to realize that healthy foods are not necessarily interchangeable.

You could eat tons of other kinds of greens and vegetables on a given day, and get appreciable sulforaphane if you didn’t eat something cruciferous.

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For other fruits, a serving is a medium-sized fruit, a cup of cut-up fruit, or a quarter-cup of dried fruit.

Again, I’m using the colloquial rather than the botanical definition; so, I place tomatoes in the Other Vegetables group.

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Common cruciferous vegetables include broccoli, cabbage, collards, and kale.

I recommend at least one serving a day (typically a half-cup), and at least two additional servings of greens a day, cruciferous or otherwise.Websites that let you chat on video have become more popular than ever because it gives users the chance to randomly chat with another person through their webcams while keeping their personal information discrete.Not only that, it gives people a chance to visually see who they are chatting with so that no one can mispresent themselves.A serving of whole grains can be considered a half-cup of hot cereal, such as oatmeal, cooked whole grains, or so-called “pseudograins” like amaranth, buckwheat, and quinoa, or a half-cup of cooked pasta or corn kernels; a cup of ready-to-eat (cold) cereal; one tortilla or slice of bread; half a bagel or English muffin; or three cups of air-popped popcorn.The serving size in the beverage category is one glass (twelve ounces), and the recommended five glasses a day is in addition to the water you get naturally from the foods in your diet.A serving of berries is a half-cup fresh or frozen, or a quarter-cup of dried.

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