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We get it—a lot of the time, the point of a hook-up is to have a random, one-time fling, but not all hook-up candidates are created equal.

You should seek out a partner who will leave you feeling appreciated and secure.

One possible explanation for this is that orgasms are the result of communication, and it is much easier to tell a long-term partner exactly how to please you than it is to tell a stranger.

Not to mention, alcohol is often a factor in college hook-ups, and drunk sex can be sloppy sex (not exactly an equation for pleasure).

No one says your one-night stand has to be dating material, but according to Dr.

Vrangalova, there are certain boys who are more likely to make you feel insecure or used after a hook-up, and those are the ones to avoid. While seeking casual encounters, you’re most likely to run into what Dr.

It is the easiest way to meet new singles around you.

hook up to feel better about yourself, to try to make your partner like you or because you feel like you should. Place the emphasis on pleasure and empowerment, and collegiettes everywhere should be having positive hook-up after positive hook-up.Vrangalova says there are also several personal things to consider before determining if hooking up is right for you.She suggests evaluating yourself before setting out to hook up, taking into consideration your motivations for hooking up, how easily you get and stay aroused, how easily you get attached to sexual partners and how good you are at communicating your desires.And unfortunately, dissatisfaction from hook-ups is all too common for women.In a study presented at the 2013 International Academy of Sex Research, researchers found that out of 600 college students, women were twice as likely to orgasm during sex in serious relationships as they were during casual hook-ups.Vrangalova calls “unrestricted men”—men who are very interested in casual sex. “First, stay away from the frat boys and varsity athletes.

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