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This is only exacerbated by the emphasis on physical attractiveness created by online dating profiles. “How Couples Meet and Stay Together, Wave 3 version 3.04.” Machine Readable Data File. I have been using online dating sites for several years now.

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Pros: Access to more people and more types of people.

The most obvious benefit of these websites is that they provide easy access to thousands of potential dates.

There's pressure for things to turn romantic quickly.

One benefit of online dating is that you know those on the site are single and looking, which reduces ambiguity.

A recent survey of 19,000 people who married between 20 found that 35 percent of these new couples met online, with about half of those meeting through an online dating site (Cacioppo et al., 2013).

How can these sites help you find romance, and what pitfalls should you be aware of?

There are dating sites devoted to particular religious groups, like Christian Mingle or JDate, for example, as well as sites that cater to gay and lesbian daters. This removes a lot of the ambiguity that you face when you meet an interesting person at a work event or a party. Because of the ease and relative anonymity of online dating sites, we may take more risk reaching out to people we would not approach in person.

And even though men generally contact women more than vice versa on these sites, research has shown that a sizable minority of women do reach out to men they find desirable online, suggesting that these sites allow some women to overcome traditional gender norms that cast them in a passive role of waiting to be approached (Scharlott & Christ, 1995). Shy or socially anxious individuals often have difficulty forming and maintaining close relationships (Alden & Taylor, 2004; Davila & Beck, 2002).

Research suggests that those who are socially anxious (Green, 2001) or introverted (Amichai-Hamburger et al., 2002; Rice & Markey, 2009) feel more comfortable communicating online.

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